Yoga Quiz # 1 on Thur. 12-17-09

Corpse – hold 120 sec
Diamond - hold 10 sec
Child – hold 50 sec (go through all the motions)
Lion – hold 10 sec
Camel – hold 10 sec
Bird – hold 10 sec one side & 10 sec other side
Nobel – hold 10 sec
Grasshopper – hold 10 sec 3 times
Cobra – hold 10 sec 2 times
Mountain – hold 50 sec
Eagle – hold 10 sec one side & 10 sec other side
1-Legged - hold 10 sec one side & 10 sec other side