1. All moves from Yoga Quiz #1
2. King of dance (hold for 10 sec on each side)
3. Half-Moon (hold for 10 sec)
4. Sun salutations ( take 5 sec to do each move)
5. Accomplished (hold for 10 sec)
6. Angle (hold for 10 sec)
7. Wind (hold for 10 sec on each side)
8. Salutations (hold for 10 sec on each side)
9. Fish (hold for 10 sec, do 3 times)
Monday, January 25, 2010
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